healing through consistencY.
Soma Head Spa with Drew
A sensory ritual to soothe your nervous system, quiet your mind, and bring you back into alignment.
Your session includes:
• Herbal tea and intention-setting consultation
• Face cleanse with hot towel
• Double scalp cleanse and deep condition
• Head, neck & shoulder massage
• Hair mask
Add-ons to enhance the experience:
• Infrared Sauna to support deeper absorption of the products
• Gentle smoothing dry off
You’ll leave feeling lighter, clearer, and deeply cared for.
Fascial Stretch Therapy
TREATMENTS WITH LUISI.
More than just a stretch.
Experience the transformative benefits of fascial Stretch Therapy FST with Luisi.
FST involves gentle, assisted stretching to help you stretch your fascia in different directions to increase flexibility, reduce pain, improve stretching, FST focuses on fascia rather than just the muscles to restore balance and improve overall health and movement.
Check out Luisis website for more info.
natural face lifts with sabine
TREATMENTS WITH SABINE.
Step into a calming space where Sabine brings harmony to body and spirit through gentle, restorative treatments. Each session is crafted to help you look and feel your best.
Sabine’s Japanese Cosmo Face Lift offers a non-surgical approach to facial rejuvenation, releasing tension, improving circulation, and revealing your skin’s natural radiance. Her soothing Facial Reflexology encourages inner balance, supporting both emotional wellbeing and a healthy complexion.
Ground yourself with Sabine’s Foot Reflexology, a deeply relaxing therapy that supports the body’s natural healing responses.
For those seeking lightness and detoxification, her Reflexology Lymphatic Drainage (RLD) assists in reducing fluid retention and boosting the immune system.
With a gentle touch and a holistic approach, Sabine guides you toward renewed vitality, inside and out.
Treatments with Sarah
Sarah is a highly skilled massage therapist who specialises in remedial techniques, hot stone therapy, cupping, and relaxation massage. With a strong focus on promoting natural healing and restoring physical and mental balance, she expertly combines these therapies to effectively address muscle tension, improve circulation, and enhance overall wellbeing. Sarah’s approach is carefully tailored to meet each client’s unique needs, ensuring a deeply effective and personalised treatment experience that supports long-lasting relaxation and recovery at The Neighbourhood Sauna.
Treatments with dR. maaz
Dr. Maaz provides personalised Chinese Medicine for balance, vitality, and long-term wellbeing. Using a holistic approach, he supports clients with stress and nervous system regulation, musculoskeletal pain, digestive health, sleep, immune support, and general vitality.
His work integrates acupuncture, cupping, Chinese herbal medicine, and diet and lifestyle guidance. Dr. Maaz has extensive experience with sports injuries and structural orthopaedic cases, as well as advanced training in facial rejuvenation acupuncture. His treatments are tailored through careful assessment and delivered with a calm, attentive, and grounded presence.
LYMPHATIC MASSAGE
Lucy is currently on maternity leave.
Lymphatic Massage is a specialised technique that stimulates the lymphatic system using gentle, rhythmic strokes and light pressure to move lymph fluid through the body, aiding in waste and toxin removal, and reducing swelling.
It can help to reduce fluid retention and puffiness; stimulate circulation and immune function, calm the nervous system and promote deep rest.
TREATMENTS WITH LUCY.
Lucy has a Master's degree in Health Psychology and a passion for health and wellness, both in her work and everyday life.
She trained in massage and lymphatic health in the UK, and recently moved to Australia, drawn to the lifestyle and strong focus on wellbeing.
Lucy understands the importance of prioritising your own health and her approach blends evidence-based knowledge with a nurturing, holistic touch to support you in feeling your very best.
