upcoming events
& updates
Star heart Astrology by Shei
ASTROLOGY READINGS WITH SHEI
Discover your soul’s path and gain deeper insight into your unique gifts, life direction, and purpose. Receive intuitive guidance and clarity around career, love, relationships, family, and home.
These empowering sessions help you make aligned decisions, release confusion, and move forward with confidence and self-awareness.
Available Wednesdays from 3pm in The Tea House.
This 45 minute session gives you a comprehensive, in-depth overview of your chart with time for focused guidance and questions.
When: Wednesdays in April, from 3pm
Where: The Tea House, 147 South Terrace Fremantle
Ticket price: $119 for a 45 minute session
Mini Somatic Sessions with Shannon Palmer
Shannon Palmer is a somatic mentor and guide who works with the body as a source of wisdom, direction and self-knowing. This March, she's bringing her practice into The Tea House for a series of intimate, 1:1 mini sessions – a chance to experience somatic practice in miniature, in one of our cosiest nooks, with a pot of tea beside you.
These 25-minute sessions are for you if you've heard the word ‘somatic’ and felt charmed or curious. If you're circling a decision and can't quite land. If there's something ahead of you – a conversation, a shift, a new season – and you want to meet it feeling grounded rather than frenzied. Or if you simply want to pause, settle and be with yourself anew.
No experience needed. All bodies welcome.
$55 per session, includes pot of tea.
Meditation Course with Lewanna - The Tea House
Mindful Meditation is suitable for everyone where we discover an inner landscape of deep awareness taking us to a sacred space of peace, kindness, compassion and happiness for oneself which can translate into our everyday lifestyle.
The method is simple and profound. Lewanna will facilitate you to slow down, regulate your nervous system and learn how to detach from the “noise” of our modern day lifestyles. Consistency is the key. The session will involve simple yoga stretching, pranayama and sitting meditation with guidelines with exploration of topics, impermanence, loving kindness, forgiveness and equanimity.
To emphasise assimilating the acquired mindful skills into our everyday lives not just on the meditation cushion but also in everyday activities.
Giving the gift of mindfulness meditation.
Lewanna Newman has 30+ years’ experience of meditation, pranayama and yoga with her business, Vital Yoga. She has been practising and teaching locally and internationally within a variety of contexts from private tuition to community classes, corporate, drug rehabilitation, prisons and special needs of individuals.
Lewanna’s daily personal practises reflect her vast life experiences including a 3 month Silent Purification retreat in New Zealand. Her friendly disposition will help you embody the practises to enhance and promote optimal wellbeing.
Lewanna’s vision is to serve humanity to realise their limitless potential and access within true happiness & peace.
Where: The Tea House - 147 South Terrace, Fremantle
When: 5-week course on Wednesdays at 7pm (1 April, 8 April, 15 April, 22 April & 29 April)
Cost: $75 for 5 weeks
How to book: Contact Lewanna on 0407 448 335 or vitalyoga@gmail.com
Steep in Sound - Blend your own tea with live music by scarlet nicolas
Steep & Sound — An Evening of Tea Blending and Live Music
Join us for a slow and sensory evening at the Tea House, where music, flavour, and ritual come together.
In this intimate gathering, you’ll be guided through the art of tea blending, exploring beautiful herbs, florals, and botanicals as you create your own personalised tea to take home. This is a moment to slow down, engage the senses, and connect with the quiet ritual of making something with intention.
Throughout the evening, local artist Scarlet Nicholas will be filling the space with live music, creating a warm and atmospheric backdrop for the experience.
Sip, blend, listen, and settle in.
A gentle evening of creativity, connection, and beautiful sound.
Your ticket includes:
• A guided tea blending experience
• Your own custom tea blend to take home
• An intimate live music set by Scarlet Nicholas
Come as you are, bring a friend, and let the evening unfold.
Learn Vedic Meditation at The Tea House
Learn Vedic Meditation in a clear, supportive way - a simple, time-tested practice designed to fit into real life.
Originating in India and backed by decades of research, it’s a mantra-based technique practised for around 20 minutes, twice a day, sitting comfortably with your eyes closed. There’s no need to concentrate or control the mind - the practice works naturally, allowing the body to rest deeply and release accumulated stress.
Over time, many people notice more calm, steady energy and a greater sense of clarity and connection in everyday life. Taught in four session over four consecutive days, the course gives you everything you need to practise independently, with guidance you can return to anytime.
The course is taught by Elliot Smith, a certified Vedic Meditation teacher trained in the foothills of the Himalayas by Thom Knoles and initiated into the Shankaracharya tradition of India.
The April course runs Saturday 18 April – Tuesday 21 April.
You’re welcome to learn more at a free information session:
https://meditationwithelliot.as.me/information-session
When:
- Saturday 18 April: 1:1 between 12pm - 3.30pm
- Sunday 19 April: 9:00am - 10:30am
- Monday 20 April: 6:00pm - 7:30pm
- Tuesday 21 April: 6:00pm - 7:30pm
Where: The Tea House, 147 South Terrace Fremantle
How to book: Register for the course here: https://meditationwithelliot.as.me/learn-vedic-meditation
Scent & Sound Immersion with Luna Sagrada - The Tea House
Scent & Sound Immersion with Luna Sagrada
A gentle evening of rest and sensory grounding.
Begin by blending a personalised, crystal-infused scented intention oil to honour what you’re needing more of - calm, clarity, or gentle energy.
You’ll then be guided through a short meditation before being invited to settle into your own unique rhythm within an unstructured sound bath. Rest in whatever way feels right: lying down, journalling or reading, legs up the wall, or simply being still. Crystal singing bowls create soft waves of sound, supporting deep relaxation and presence.
Your blended scent becomes a simple ritual to take with you, allowing you to revisit the calm and insights from the evening in the days that follow.
Book a sauna before or after the session for the perfect evening of rest.
Time: 6.30pm - 8.00pm
Where: The Tea House, 147 South Terrace Fremantle
Ticket Price: $49.00 per person, specialty tea and cake included after the event
Included
10ml Roller Intention Oil
Paper, pastels, oracle decks and tools to soothe and rest.
You are welcome to bring additional pillows, a notebook or anything you wish to feel comfortable.
CHA DAO TEA CEREMONY WITH AI-LING - THE TEA HOUSE
Cha Dao Tea Ceremony with Ai-Ling
Join us for a Cha Dao Tea Ceremony with Ai-Ling @blueapocalypse
This is an invitation to slow down and take a pause amid the busyness and distractions of modern life. Living organic Chinese tea will be shared as a plant medicine in the ritual of ceremony, with each bowl providing a meditative experience to cultivate inner harmony, mindfulness and connection.
There will be a few moments at the end for discussion, reflection and questions.
An intimate experience, limited to 10 tea guests.
Time: 3.00pm - 4.30pm
Where: The Tea House, 147 South Terrace, Fremantle
Ticket Price: $35.00 per person
Live Music with Saafi and Jayden
An intimate evening of sound, stillness, and connection in the Tea House.
Join us for a live acoustic set with local artists Saafi and Jayden, as their music gently fills the space and invites you to soften, unwind, and arrive more deeply into yourself.
Your ticket includes a curated tea experience. Sip slowly as the music moves through you, creating a moment of pause within the rhythm of your week.
A simple ritual of warmth, music, and presence.
$30 per person · Tea included
Book Reading Party at The Tea House
Book reading party at the tea house
Slow down, pour a cup, and get lost in a good book.
Join us for a cozy one-hour silent reading session in the beautiful surrounds of the Tea House.
Bring your own book or choose from a small curated selection available on the day. Soft ambient and instrumental music will gently play in the background, creating the perfect atmosphere to fully immerse yourself in your story.
After our quiet reading hour, stay for half an hour of relaxed connection and conversation. Share about your book, chat with your bestie, or meet new friends in a warm and welcoming space.
A little ritual of rest, a moment just for you.
When: Thursday 16 April from 7pm
Where: The Tea House, 147 South Terrace Fremantle
Ticket price: Free - tea and nibbles available to purchase on the evening
Aufguss with Leif - South Beach Sauna
AUFGUSS WITH LEIF
An immersive 60-minute sauna ritual guided by our Aufguss master - Leif.
Three rounds of aromatic steam, fanned through the space with towel techniques and music.
Aufguss is a traditional European sauna experience that blends heat, essential oils, and towel movements to intensify the sensory and therapeutic effects.
All sessions will be followed by pretzels, mandarins + beer!
When: Wednesday 15 April, 6:00pm - 7:00pm and 7:00pm - 8:00pm
Where: South Beach Sauna
Ticket Price: $60.00 per person
Open Mic Poetry Night - The Tea House
OPEN MIC POETRY NIGHT AT THE TEA HOUSE
Join us at The Tea House inside The Neighbourhood Sauna for an intimate evening of words, warmth and creativity.
Whether you’re a seasoned poet, a first-time reader, or simply someone who loves to listen, our very first Open Mic Poetry Night is a welcoming space to share stories, spoken word, reflections and rhythm. Step up to the mic (figuratively) or settle in with a cup of tea and soak up the atmosphere.
The important stuff:
There will be a sign-up sheet available on the door if you would like to read.
Reservations are free, however we do recommend booking a spot as we are limited to a maximum of 30 people.
Our specialty curated pots of tea and cake will be available to order on the night.
Come for the poetry, stay for the community. We can’t wait to hear your voice.
Traditional Siberian Sauna Experience with sergey - south beach
TRADITIONAL SIBERIAN SAUNA EXPERIENCE WITH SERGEY
Join Sergey at The Neighbourhood Sauna South Beach on 2 April for an after-dark, two-hour traditional sauna experience designed to awaken the senses and calm the mind.
Guided by centuries-old Siberian and Scandinavian traditions, you’ll be introduced to authentic sauna rituals, including in-depth breathing techniques to prepare the body and nervous system for ocean water immersion. Experience the invigorating art of birch whisking (venik), used to stimulate circulation, release tension, and deepen the heat experience.
Throughout the evening, enjoy traditional Russian tea, soak in the warmth accompanied by traditional music, and move between heat, rest, and the ocean in a mindful, supported way. You’ll leave not only relaxed and re-energised, but also equipped with practical tips and techniques you can confidently use in your own future sauna sessions and ocean dips.
When: Thursday 2 April, 6:00pm - 8:00pm
Where: South Beach Sauna
Ticket Price: $60.00 per person
Cha Dao Tea Ceremony with Ai-Ling - The Tea House
Cha Dao Tea Ceremony with Ai-Ling
Join us on Sunday 29 March 2026 from 2:00 pm 3:30 pm for a Cha Dao Tea Ceremony with Ai-Ling @blueapocalypse
This is an invitation to slow down and take a pause amid the busyness and distractions of modern life. Living organic Chinese tea will be shared as a plant medicine in the ritual of ceremony, with each bowl providing a meditative experience to cultivate inner harmony, mindfulness and connection.
There will be a few moments at the end for discussion, reflection and questions.
An intimate experience, limited to 10 tea guests.
Time: 2.00pm - 3.30pm
Where: The Tea House, 147 South Terrace Fremantle
Ticket Price: $35.00 per person
Live music at The Tea House - Zen Zone Tones
Join us for a special evening of live music with Delfina on vocals, Nowar on piano & cajon, and Reuben on fretless & sitar guitar.
An immersive live music experience blending improvisation, ambient world music soundscapes, and rhythmic flow. This session sits between a sound journey and a live performance. Inviting you to relax, tune in, and be carried by the music.
Come have a tea, read, chat or lay down and absorb the sounds we will be sharing with you.
Their last event at the tea house was fully booked out. So book in if you plan on coming along.
Spaces are limited.
When: Friday 27 March from 7pm
Where: The Tea House, 147 South Terrace Fremantle
Ticket price: $15 per person, limited spaces
The Art & Science of Spagyrics with Ben Greatwich from RUNO
The Art & Science of Spagyrics is a poetic and holistic way to prepare healing substances.
Prepared with care, they have the power to support not just our physical health but also our subtler bodies.
Join us in discovering a taste of practical alchemy as Ben Greatwich of RŪNO Apothecary guides us through the philosophy & the processes of spagyria.
You will have the opportunity to try a range of transformed tonics, and all questions welcomed.
When: Thursday 26 March from 7pm
Where: The Tea House, 147 South Terrace Fremantle
Ticket Price: $15 per person - includes tonics to try and taste!
Mini Somatic Sessions with Shannon Palmer - The Tea House
mini somatic sessions with shannon palmer
Join Shannon Palmer for 25 minutes of 1:1 body-led support in a cosy nook at the Neighbourhood Sauna Tea House.
These sessions are a little taste of somatic practice; a mid-week opportunity to slow down, notice your body, and leave feeling a little lighter, more steady, and at home in your skin.
Pick Your Path
When you book, you'll choose one of the options below. This helps you focus on what matters most right now, and gives me a sense of how to shape our time together.
Embodied Intention Setting
Maybe there’s something ahead of you – a conversation, a season, a shift. We slow down and listen for what feels true in your body, following the quiet pull of desire or aliveness. From there, we shape a simple, embodied way forward.
Decision Alignment
Bring the choice you’re circling and together we’ll gently sense into each option and notice your body’s response – where there’s ease, where there’s contraction, where something softens. Your body often knows more than you think.
Self-Connection
This is a chance to pause and settle. With breath, attention and small grounding movements, we help your nervous system recalibrate. You leave feeling clearer, steadier and more like you again.
Curiosity About Somatics
A gentle introduction to working with the body as a guide. You’ll explore how your system signals safety, tension and alignment, through small, simple experiments. No experience needed, just curiosity.
How to Arrive
Arrive a little early and give yourself a moment to soak in the stunning Tea House. I recommend wearing something comfortable, bringing an open heart and a curious mind, and allowing yourself sometime after your session to linger with your tea or journal.
When: Wednesday 11 March, from 4:30pm
Where: The Tea House, 147 South Terrace, Fremantle
Ticket price: $55 per session, inclusive of a pot of tea for one to enjoy before or after your session
Live music at The Tea House with Alex and the Flamenco
Join us for a special evening of live music as Alex & his Flamenco perform at the Tea House.
Settle in for a relaxed Friday night filled with beautiful acoustic sounds, specialty teas, and sweet and savoury treats from our cabinet. Our intimate space creates the perfect atmosphere to unwind, connect, and enjoy live local talent.
When: Friday 20 March from 7pm
Where: The Tea House, 147 South Terrace Fremantle
Ticket price: $15 per person, limited spaces
Scent & Sound Immersion with Luna Sagrada - The Tea House
Scent & Sound Immersion with Luna Sagrada
A gentle evening of rest and sensory grounding.
Begin by blending a personalised, crystal-infused scented intention oil to honour what you’re needing more of - calm, clarity, or gentle energy.
You’ll then be guided through a short meditation before being invited to settle into your own unique rhythm within an unstructured sound bath. Rest in whatever way feels right: lying down, journalling or reading, legs up the wall, or simply being still. Crystal singing bowls create soft waves of sound, supporting deep relaxation and presence.
Your blended scent becomes a simple ritual to take with you, allowing you to revisit the calm and insights from the evening in the days that follow.
Book a sauna before or after the session for the perfect evening of rest.
Time: 6.00pm - 7.30pm
Where: The Tea House, 147 South Terrace Fremantle
Ticket Price: $40.00 per person
Included
10ml Roller Intention Oil
Paper, pastels, oracle decks and tools to soothe and rest.
You are welcome to bring additional pillows, a notebook or anything you wish to feel comfortable.
Aufguss with Leif - Leighton
AUFGUSS WITH LEIF
An immersive 60-minute sauna ritual guided by our Aufguss master - Leif.
Three rounds of aromatic steam, fanned through the space with towel techniques and music.
Aufguss is a traditional European sauna experience that blends heat, essential oils, and towel movements to intensify the sensory and therapeutic effects.
All sessions will be followed by pretzels, mandarins + beer!
When: Wednesday 18 March, 6:00pm - 7:00pm and 7:00pm - 8:00pm
Where: Leighton Beach Sauna
Ticket Price: $60.00 per person
The 13th Hour - A Magical Witchy evening at The Tea House
A Magical Witchy Evening at the Tea House
Friday 13 March | From 6pm
Step into a night of mystic charm and candlelight at the Tea House this Friday the 13th
Join us for a beautifully witchy evening filled with intention, creativity, and a little magic.
Tarot Readings with Penny – Gain insight, clarity and guidance with personal tarot sessions available throughout the evening. (to be booked separately)
Protection Jar Making – Create your own handcrafted protection jar using carefully selected herbs, salts and symbolic elements to take home and keep your space energetically clear.
Candle Carving Ritual – Learn the art of carving candles with intention. Infuse your spell candle with personal symbols, affirmations and energy before lighting your path forward.
Live music - Delfina (vocals), Reuben (guitar) and Leo Olivere from The Witchy Gypsies
Whether you’re curious about tarot, love a little ritual craft, or simply want to soak up the cosy, mystical atmosphere, this evening is for you.
Bookings recommended.
When: Friday 13 March from 6pm
Where: The Tea House, 147 South Terrace Fremantle
Ticket price: $15 per person - Tarot to be booked separately
Traditional Siberian Sauna Experience with sergey - leighton
TRADITIONAL SIBERIAN SAUNA EXPERIENCE WITH SERGEY
Join Sergey at The Neighbourhood Sauna Leighton, on 13 March for an after-dark, two-hour traditional sauna experience designed to awaken the senses and calm the mind.
Guided by centuries-old Siberian and Scandinavian traditions, you’ll be introduced to authentic sauna rituals, including in-depth breathing techniques to prepare the body and nervous system for ocean water immersion. Experience the invigorating art of birch whisking (venik), used to stimulate circulation, release tension, and deepen the heat experience.
Throughout the evening, enjoy traditional Russian tea, soak in the warmth accompanied by traditional music, and move between heat, rest, and the ocean in a mindful, supported way. You’ll leave not only relaxed and re-energised, but also equipped with practical tips and techniques you can confidently use in your own future sauna sessions and ocean dips.
When: Friday 13 March, 6:00pm - 8:00pm
Where: Leighton Beach Sauna
Ticket Price: $60.00 per person
Intuitive Tarot Reading with Luna Sagrada - The Tea House
Mini Tarot Readings with Luna Sagrada Tarot is a mirror, illuminating the subtle currents and influences moving through your life.
It is not a tool of prediction, but a reflective practice that encourages you to listen to your own intuition and inner wisdom. A mini reading offers a moment of pause: to gain clarity, invite reflection, and spark curiosity.
The cards ask the tender question: “What is it I need to know about myself right now?”
The sessions run from 5pm and run for 20 minutes each.
When: Friday 13 March, from 5pm
Where: The Tea House, 147 South Terrace, Fremantle
Ticket price: $35 per person
Open Mic Poetry Night - The Tea House
OPEN MIC POETRY NIGHT AT THE TEA HOUSE
Join us at The Tea House inside The Neighbourhood Sauna for an intimate evening of words, warmth and creativity.
Whether you’re a seasoned poet, a first-time reader, or simply someone who loves to listen, our very first Open Mic Poetry Night is a welcoming space to share stories, spoken word, reflections and rhythm. Step up to the mic (figuratively) or settle in with a cup of tea and soak up the atmosphere.
The important stuff:
There will be a sign-up sheet available on the door if you would like to read.
Reservations are free, however we do recommend booking a spot as we are limited to a maximum of 30 people.
Our specialty curated pots of tea and cake will be available to order on the night.
Come for the poetry, stay for the community. We can’t wait to hear your voice.
Live music at The Tea House with Summer
Join us for a special evening of live music as Summer performs at the Tea House.
Settle in for a relaxed Friday night filled with beautiful acoustic sounds, specialty teas, and sweet and savoury treats from our cabinet. Our intimate space creates the perfect atmosphere to unwind, connect, and enjoy live local talent.
When: Friday 6 March from 7pm
Where: The Tea House, 147 South Terrace Fremantle
Ticket price: Free - however spaces are limited so we recommend booking a spot
Intuitive Tarot Reading with Luna Sagrada - The Tea House
Mini Tarot Readings with Luna Sagrada Tarot is a mirror, illuminating the subtle currents and influences moving through your life.
It is not a tool of prediction, but a reflective practice that encourages you to listen to your own intuition and inner wisdom. A mini reading offers a moment of pause: to gain clarity, invite reflection, and spark curiosity.
The cards ask the tender question: “What is it I need to know about myself right now?”
The sessions run from 5pm and run for 20 minutes each.
When: Thursday 5 March, from 5pm
Where: The Tea House, 147 South Terrace, Fremantle
Ticket price: $35 per person
Cha Dao Tea Ceremony with Ai-Ling - The Tea House
Cha Dao Tea Ceremony with Ai-Ling
Join us on Saturday 28 February from 3.00pm - 4:30pm at The Tea House for a special Lunar New Year Cha Dao Tea Ceremony with Ai-Ling @blueapocalypse.
An invitation to celebrate stepping into the year of the Horse with awakened presence.
Living organic Chinese tea will be shared as a plant medicine in the ritual of ceremony, with each bowl providing a meditative experience to cultivate inner harmony, mindfulness and connection.
There will be a few moments at the end for discussion, reflection and questions.
An intimate experience, limited to 10 tea guests.
Time: 3.00pm - 4.30pm
Where: The Tea House, 147 South Terrace Fremantle
Ticket Price: $35.00 per person
Scent & Sound Immersion with Luna Sagrada
Scent & Sound Immersion with Luna Sagrada
A gentle evening of rest and sensory grounding.
Begin by blending a personalised, crystal-infused scented intention oil to honour what you’re needing more of - calm, clarity, or gentle energy.
You’ll then be guided through a short meditation before being invited to settle into your own unique rhythm within an unstructured sound bath. Rest in whatever way feels right: lying down, journalling or reading, legs up the wall, or simply being still. Crystal singing bowls create soft waves of sound, supporting deep relaxation and presence.
Your blended scent becomes a simple ritual to take with you, allowing you to revisit the calm and insights from the evening in the days that follow.
Book a sauna before or after the session for the perfect evening of rest.
Time: 6.00pm - 7.30pm
Where: The Tea House, 147 South Terrace Fremantle
Ticket Price: $40.00 per person
Included
10ml Roller Intention Oil
Paper, pastels, oracle decks and tools to soothe and rest.
You are welcome to bring additional pillows, a notebook or anything you wish to feel comfortable.
Aufguss with Leif
AUFGUSS WITH LEIF
An immersive 60-minute sauna ritual guided by our Aufguss master - Leif.
Three rounds of aromatic steam, fanned through the space with towel techniques and music.
Aufguss is a traditional European sauna experience that blends heat, essential oils, and towel movements to intensify the sensory and therapeutic effects.
All sessions will be followed by pretzels, mandarins + beer!
When: Wednesday 18 February, 6:00pm - 7:00pm and 7:00pm - 8:00pm
Where: South Beach Sauna
Ticket Price: $60.00 per person
Cha Dao Tea Ceremony with Ai-Ling
Cha Dao Tea Ceremony with Ai-Ling
Join us on Sunday 15 February from 2.00pm - 3:30pm at The Tea House for a special Lunar New Year Cha Dao Tea Ceremony with Ai-Ling @blueapocalypse.
An invitation to take a pause on the final weekend of the Year of the Snake and reflect on what to release from the year past and make space for the year ahead - stepping into the year of the Horse with awakened presence.
Living organic Chinese tea will be shared as a plant medicine in the ritual of ceremony, with each bowl providing a meditative experience to cultivate inner harmony, mindfulness and connection.
There will be a few moments at the end for discussion, reflection and questions.
An intimate experience, limited to 10 tea guests.
Time: 2.00pm - 3.30pm
Where: The Tea House, 147 South Terrace Fremantle
Ticket Price: $35.00 per person
Traditional Siberian Sauna Experience with sergey - hillarys
TRADITIONAL SIBERIAN SAUNA EXPERIENCE WITH SERGEY
Join Sergey at The Neighbourhood Sauna Hillarys, on 6 February for an after-dark, two-hour traditional sauna experience designed to awaken the senses and calm the mind.
Guided by centuries-old Siberian and Scandinavian traditions, you’ll be introduced to authentic sauna rituals, including in-depth breathing techniques to prepare the body and nervous system for ocean water immersion. Experience the invigorating art of birch whisking (venik), used to stimulate circulation, release tension, and deepen the heat experience.
Throughout the evening, enjoy traditional Russian tea, soak in the warmth accompanied by traditional music, and move between heat, rest, and the ocean in a mindful, supported way. You’ll leave not only relaxed and re-energised, but also equipped with practical tips and techniques you can confidently use in your own future sauna sessions and ocean dips.
When: Friday 6 February, 6:00pm - 8:00pm
Where: Hillarys Boat Harbour
Ticket Price: $60.00 per person
Meditation Course with Lewanna - The Tea House
Mindful Meditation is suitable for everyone where we discover an inner landscape of deep awareness taking us to a sacred space of peace, kindness, compassion and happiness for oneself which can translate into our everyday lifestyle.
The method is simple and profound. Lewanna will facilitate you to slow down, regulate your nervous system and learn how to detach from the “noise” of our modern day lifestyles. Consistency is the key. The session will involve simple yoga stretching, pranayama and sitting meditation with guidelines with exploration of topics, impermanence, loving kindness, forgiveness and equanimity.
To emphasise assimilating the acquired mindful skills into our everyday lives not just on the meditation cushion but also in everyday activities.
Giving the gift of mindfulness meditation.
Lewanna Newman has 30+ years’ experience of meditation, pranayama and yoga with her business, Vital Yoga. She has been practising and teaching locally and internationally within a variety of contexts from private tuition to community classes, corporate, drug rehabilitation, prisons and special needs of individuals.
Lewanna’s daily personal practises reflect her vast life experiences including a 3 month Silent Purification retreat in New Zealand. Her friendly disposition will help you embody the practises to enhance and promote optimal wellbeing.
Lewanna’s vision is to serve humanity to realise their limitless potential and access within true happiness & peace.
Where: The Tea House - 147 South Terrace, Fremantle
When: 5-week course on Wednesdays at 7pm (4 February, 11 February, 18 February, 25 February & 4 March)
Cost: $75 for 5 weeks
How to book: Contact Lewanna on 0407 448 335 or vitalyoga@gmail.com
Aromatherapy Sauna Session with Brigid
An aromatherapy sauna session with Brigid feels less like an appointment and more like being gently guided into stillness.
Brigid may guide a moment of mindful breathing or simply allow silence to do the work.
The heat helps your body let go, while the aromatherapy works subtly on the nervous system, grounding, soothing, restoring. By the end, your skin feels cleansed, your breath deeper, and your mind noticeably quieter.
When: January 15, 6pm and 7pm
Where: South Beach Sauna
Teach Your Kids To Sauna
Join us these school holidays for a unique and family-friendly experience where you and your children will learn the art of traditional Finnish sauna. This gentle, guided session is designed to introduce kids to the cultural practice of sauna in a safe, respectful, and enjoyable way.
Our experienced staff will walk you through:
Sauna etiquette and traditions
How to use löyly (steam) properly
Breathing and cooling techniques
The importance of rest, hydration, and silence
Tips for making sauna time fun, calming, and beneficial for young bodies and minds
What to Expect:
A warm, welcoming environment
Short rounds in the sauna (tailored for children)
Optional cold exposure (the beach)
Time for questions and sharing stories
Herbal teas, electrolytes & lollies after the session
This is a beautiful opportunity to connect as a family, slow down, and pass on the timeless tradition of sauna to the next generation.
Recommended Age: 5+
Duration: 1 hour
What to Bring: 2 towels per person, water bottle & clothes you feel comfortable sweating and swimming in
Dates: Every Tuesday throughout January at 10am and 11am (6th, 13th, 20th, 27th)
Every Thursday throughout January at 1pm and 2pm (8th, 15th, 22nd, 29th)
Neighbourhood Reads
Neighbourhood Reads - The Neighbourhood Saunas Book Club
We dreamed up this club as a way to combine two things we all crave, self-care in a nourishing private space, and genuine connection that sparks deeper understanding.
Historically Bookclubs are fortnightly catch-ups that are a mix of shared reflections, fabulous conversation, delightfully off-topic rambles, and, most importantly, connection.
But because solo time is just as valuable as community time, we’ve created a way for you to have both.
For the whole month, you’ll be able to carve out time to read and recharge in our saunas using your personal discount code. Whether it’s once a week or every single day, this is your invitation to stop, relax, and immerse yourself in your next great read.
Your code will give you:
$5 off any 30, 45, or 60-minute infrared sauna session
Unlimited use throughout the month (the more you read, the better!)
Please note: the discount does not apply to Fire & Ice sessions or couples bookings.
To sign up, pop your email address in the ‘subscribe to our newsletter’ box below, and when the next book club is coming up, we will email it all out in our newsletter.
Aufguss with Leif
An immersive sauna ritual guided by our Aufguss master - Leif. Three rounds of aromatic steam, fanned through the space with towel techniques and music.
Aufguss is a traditional European sauna experience that blends heat, essential oils, and towel movements to intensify the sensory and therapeutic effects.
Followed by chilled mandarin slices, pretzels + beer.
Festival of 5’s!
Celebrate our 5th birthday with us with a deal on every day from 11 November until 23 November!
CHA DAO: Puerh Tea Ceremony with Maaz
Maaz will be serving a 30-year-old wild Puerh tea from the ancient forests of Yunnan — the birthplace of tea, where the leaves are gathered from old-growth trees rather than plantations.
We’ll sit together in silence and let the tea guide us inward. Each bowl invites stillness, clarity, and connection — a gentle return to presence and the deeper self.
No goals. No expectations. Just tea, silence, and the quiet rhythm of being amidst community.
Traditional Siberian Sauna with Sergey
Join Sergey at The Neighbourhood Sauna Leighton Beach on the 31st of October for an after dark, 2-hour traditional sauna experience.
Learn the traditional Siberian and Scandinavian sauna practices, in depth breathing practices for ocean water immersion, and the art of birch (whisking), all whilst sipping on traditional Russian tea, basking in trad music, and being able to take home tips and tricks to use during your future sauna and ocean dips.