South Terrace is a therapeutic sanctuary, designed to nurture the individual through private infrared sauna, controlled cold therapy and considered treatments.
Come as you are and create a practice that meets you where you are, whether through heat, cold, or a combination of both. Our team is here to gently guide and support your experience.
South Terrace is also home to a selection of therapies, lymphatic treatments and traditional massage, offering deeper ways to restore, reset and reconnect.
INFRARED SAUNA
RELAX AND REJUVENATE IN COMPLETE PRIVACY.
Infrared sauna is a modern take on an ancient practice, combining traditional sauna with infrared heat and red-light therapy to support circulation, detoxification and overall wellbeing.
After your sauna, cool down with a shower, then stay a while in the lounge. Each session includes herbal tea, water, a hydrating mineral mix, a bath towel, and a hand towel.
BATH HOUSE EXPERIENCE
RITUAL DESIGNED TO RESTORE, REST AND RECONNECT
A private bathing ritual designed for deep restoration. Move between infrared heat, a hot magnesium soak and the grounding contrast of an ice bath, all within your own private sanctuary.
Take your time, follow what your body needs, and leave feeling reset, restored and reconnected.
HOt magnesium bath
A deeply restorative ritual.
Begin with an infrared sauna, then sink into a hot magnesium bath to soften the body and melt stress away.
Your private room includes both sauna and bath, with a refreshing cold shower available after your soak. Tea, filtered water and fresh towels are included.
AVAILABLE SUNDAY TO THURSDAY
Sauna and COld Plunge
RITUAL THAT ENCOURAGES RESILIENCE
A restorative hot and cold ritual designed to leave you feeling refreshed, grounded and reset. Move between the warmth of the sauna and the clarity of the cold plunge at your own pace.
Your private room includes both a sauna and a cold plunge, with a shower available after your soak. Tea, filtered water and fresh towels are included.
AVAILABLE FRIDAYS AND SATURDAYS
Intro offer
A softer way to begin.
Our new 2-Week Intro Offer is designed to give you enough time to experience the benefits of regular sauna, without the pressure of a long commitment.
Over two weeks, you’ll receive:
6 sauna sessions
1 Bath House Experience
1 complimentary KX Pilates class
An optional 30-minute onboarding chat with Brigid
Think of it as a gentle introduction to creating a little more space for yourself to slow down, warm up, move your body and discover what kind of wellness ritual actually works for you.
There’s no need to do everything perfectly or follow a strict routine. Come when it suits you, explore the different experiences, and see how you feel.
The optional onboarding chat with Brigid is there if you’d like a little guidance at the beginning. Whether that’s helping you plan your two weeks, talking through your goals, or simply working out which experiences might suit you best.
Two weeks. Six saunas. A little movement, a little bathing, and plenty of time to reset.
Let two weeks change the way you feel.
This Intro Offer is automatically active after purchase
Not Refundable or Transferable
Your sessions will be
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Personalised
Initial sessions are dedicated to assessing your wellness and creating an individualised plan to meet your needs and goals.
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Private
South Terrace is designed to nurture the individual in complete privacy. A dedicated space to connect with and focus on your needs.
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Integrative
Complete wellness. Our Team will support you to achieve your ultimate expression of wellness with complementary practices such as mindfulness, aromatherapy and more.
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep.
FAQs
How do I book a sauna appointment?
You can book online through our website - if you are having any difficulty please reach out by phone, or by messaging us directly on 0422 526 298.
How long is a typical sauna session?
Infrared Sessions are typically 30 or 45 minutes, but 60 minutes sessions are also available.
Beach Sessions are 60 minutes long.
Fire and Ice sessions are also 60 minutes. You can choose your preferred duration when
booking.
Should I arrive early?
Yes, please arrive 10 minutes early to allow time to check in and get settled.
What should I bring?
Bring a towel, water bottle, and comfortable clothing or a swimsuit. Some guests prefer to
sauna nude - not at beach locations, please follow our etiquette and any posted guidelines.
Are showers available?
Yes, showers are available for use before and after your session at our South Terrace location. There are public beach showers available at all beach locations.
Can I bring a friend or group?
Absolutely! Just let us know how many are coming when you book so we can prepare the
space.
Is the sauna private or shared?
We offer both private and shared options. Be sure to choose your preference when booking.
What is the cancellation policy?
We require at least 6 hours notice to cancel or reschedule. Late cancellations may incur a
fee.
Are children allowed?
For safety and comfort, we recommend sauna use for ages 12 and up, with adult
supervision.
What if I feel unwell during my session?
Exit the sauna immediately, hydrate, and notify staff if you need assistance. Your well-being
comes first.
Do you offer gift cards or memberships?
Yes, gift cards and multi-session passes are available—perfect for regular guests or as a thoughtful gift. Just ask one of our beautiful staff to help find the right gift.