Shannon Palmer is a somatic mentor and guide who works with the body as a source of wisdom, direction and self-knowing. This March, she's bringing her practice into The Tea House for a series of intimate, 1:1 mini sessions – a chance to experience somatic practice in miniature, in one of our cosiest nooks, with a pot of tea beside you.

These 25-minute sessions are for you if you've heard the word ‘somatic’ and felt charmed or curious. If you're circling a decision and can't quite land. If there's something ahead of you – a conversation, a shift, a new season – and you want to meet it feeling grounded rather than frenzied. Or if you simply want to pause, settle and be with yourself anew.

No experience needed. All bodies welcome.

$55 per session, includes a pot of tea.