The South Terrace Sauna is a therapeutic sanctuary, designed to nurture the individual with private infrared sauna and controlled cold therapy.
Infrared sauna and cold exposure can be used in combination, or individually to create a consistent practice that meets you where you are and supports you on your journey.
Our Team is attuned to maximising your therapeutic experience; we are here to support and guide you, as much or as little as you wish.
South Terrace is also home to the Bath House and a selection of Therapies, including massage, naturopathy and head spa, to complement your practice or address specific health concerns.
INFRARED SAUNA.
RELAX AND REJUVENATE IN COMPLETE PRIVACY.
Infrared sauna is a modern take on a centuries-old practice, combining traditional sauna with the science of infrared technology and red-light therapy.
This combination is soothing, provides detoxification, boosts circulation and with consistent use, can help to transform your overall health and wellness.
South Terrace offers infrared sauna for one, or two (couples), in 30-minute, 45-minute or 60-minute sessions. Rinse off and cool down with a shower after your session and feel welcome to sit a while in the lounge with a cup of herbal tea or electrolytes.
Infrared sauna sessions include herbal tea, water and electrolytes, a bath and hand towel. We recommend you bring along an extra towel, however, additional towels can be purchased for just $5.
COLD THERAPY.
IMMERSE YOURSELF.
Ice bath therapy also known as cold exposure, is an ancient practice that has gained tremendous popularity among health enthusiasts and athletes. The ritual is an intense, therapeutic experience that stimulates the body’s natural healing processes, but it can be a challenging experience: mentally and physically.
Experiencing ice bath in complete privacy creates a judgement and anxiety-free zone where you can prepare, immerse yourself in and focus on the process.
At The Neighbourhood Sauna you can add ice bath facilitation to your booking (at no cost), and a member of our Team will be on hand to guide and support you through this practice.
FIRE AND ICE.
CONTRAST MAGIC.
Ice Bath Dip can also be booked in combination with Infrared Sauna to maximise benefits from each modality, also known as “Fire and Ice”.
Picture: the soothing warmth of infrared sauna in combination with intervals of invigorating cold plunge. This hot-cold dance not only relaxes but also stimulates circulation and boosts endorphins.
These sessions can also be facilitated by a Team member (at no cost) to help you get to know the process and safety.
Your sessions will be
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Personalised
Initial sessions are dedicated to assessing your wellness and creating an individualised plan to meet your needs and goals.
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Private
South Terrace is designed to nurture the individual in complete privacy. A dedicated space to connect with and focus on your needs.
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Integrative
Complete wellness. Our Team will support you to achieve your ultimate expression of wellness with complementary practices such as mindfulness, aromatherapy and more.
memberships
South Terrace Intro Offer:
$89 for 7 days.
Recover, reset or deepen your self-care practice.
Enjoy unlimited access to sauna and ice bath at South Terrace for one full week.
This offer allows you to explore the benefits of contrast therapy without limits. Take time for yourself, and nourish your body and mind in a space designed for healing and connection.
Align Membership.
The All-Rounder.
This Membership includes up to four sessions per week, allowing you to tailor your week to your needs and choose what feels right for you.
Choose between: 30 minute Infrared Sauna or 60 minute Fire and Ice or 60min Beach Sauna Session
We believe in healing through consistency, this membership is simple way to maintain your well-being at your own pace across all locations.
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep.
FAQs
How do I book a sauna appointment?
You can book online through our website - if you are having any difficulty please reach out by phone, or by messaging us directly on 0422 526 298.
How long is a typical sauna session?
Infrared Sessions are typically 30 or 45 minutes, but 60 minutes sessions are also available.
Beach Sessions are 60 minutes long.
Fire and Ice sessions are also 60 minutes. You can choose your preferred duration when
booking.
Should I arrive early?
Yes, please arrive 10 minutes early to allow time to check in and get settled.
What should I bring?
Bring a towel, water bottle, and comfortable clothing or a swimsuit. Some guests prefer to
sauna nude—not at beach locations, please follow our etiquette and any posted guidelines.
Are showers available?
Yes, showers are available for use before and after your session at our South Terrace location. There are public beach showers available at all beach locations.
Can I bring a friend or group?
Absolutely! Just let us know how many are coming when you book so we can prepare the
space.
Is the sauna private or shared?
We offer both private and shared options. Be sure to choose your preference when booking.
What is the cancellation policy?
We require at least 24 hours notice to cancel or reschedule. Late cancellations may incur a
fee.
Are children allowed?
For safety and comfort, we recommend sauna use for ages 12 and up, with adult
supervision.
What if I feel unwell during my session?
Exit the sauna immediately, hydrate, and notify staff if you need assistance. Your well-being
comes first.
Do you offer gift cards or memberships?
Yes, gift cards and multi-session passes are available—perfect for regular guests or as a thoughtful gift. Just ask one of our beautiful staff to help find the right gift.