Learn Vedic Meditation in a clear, supportive way - a simple, time-tested practice designed to fit into real life.
Originating in India and backed by decades of research, it’s a mantra-based technique practised for 20 minutes, twice a day, sitting comfortably with your eyes closed. 

There’s no need to concentrate or control the mind - the practice works naturally, allowing the body to rest deeply and release accumulated stress. Over time, many people notice more calm, steady energy, and a greater sense of clarity and connection in everyday life.

Taught in four sessions over four consecutive days, the course gives you everything you need to practise independently, with guidance you can return to anytime.
The next course runs Saturday 21 March – Tuesday 24 March at The Tea House, tucked inside The Neighbourhood Sauna.

You’re welcome to learn more at a free information session: https://meditationwithelliot.as.me/information-session 

When:
- Saturday 21 March: 1:1 between 12pm - 3.30pm
- Sunday 22 March: 10:00am - 11:30am
- Monday 23 March: 6:00pm - 7:30pm
- Tuesday 24 March: 6:00pm - 7:30pm

Where: The Tea House, 147 South Terrace Fremantle

How to book: Register for the course here: https://meditationwithelliot.as.me/learn-vedic-meditation