Join us these school holidays for a unique and family-friendly experience where you and your children will learn the art of traditional Finnish sauna. This gentle, guided session is designed to introduce kids to the cultural practice of sauna in a safe, respectful, and enjoyable way.
Our experienced staff will walk you through:
Sauna etiquette and traditions
How to use löyly (steam) properly
Breathing and cooling techniques
The importance of rest, hydration, and silence
Tips for making sauna time fun, calming, and beneficial for young bodies and minds
What to Expect:
A warm, welcoming environment
Short rounds in the sauna (tailored for children)
Optional cold exposure (the beach)
Time for questions and sharing stories
Herbal teas, electrolytes & lollies after the session
This is a beautiful opportunity to connect as a family, slow down, and pass on the timeless tradition of sauna to the next generation.
Recommended Age: 5+
Duration: 1 hour
What to Bring: 2 towels per person, water bottle & clothes you feel comfortable sweating and swimming in
Dates: Every Tuesday throughout January at 10am and 11am (6th, 13th, 20th, 27th)
Every Thursday throughout January at 1pm and 2pm (8th, 15th, 22nd, 29th)