An aromatherapy sauna session with Brigid feels less like an appointment and more like being gently guided into stillness.

Brigid may guide a moment of mindful breathing or simply allow silence to do the work.

The heat helps your body let go, while the aromatherapy works subtly on the nervous system, grounding, soothing, restoring. By the end, your skin feels cleansed, your breath deeper, and your mind noticeably quieter.

When: January 15, 6pm and 7pm

Where: South Beach Sauna