Mindful Meditation is suitable for everyone where we discover an inner landscape of deep awareness taking us to a sacred space of peace, kindness, compassion and happiness for oneself which can translate into our everyday lifestyle.

The method is simple and profound. Lewanna will facilitate you to slow down, regulate your nervous system and learn how to detach from the “noise” of our modern day lifestyles. Consistency is the key. The session will involve simple yoga stretching, pranayama and sitting meditation with guidelines with exploration of topics, impermanence, loving kindness, forgiveness and equanimity.

To emphasise assimilating the acquired mindful skills into our everyday lives not just on the meditation cushion but also in everyday activities.

Giving the gift of mindfulness meditation.

Lewanna Newman has 30+ years’ experience of meditation, pranayama and yoga with her business, Vital Yoga. She has been practising and teaching locally and internationally within a variety of contexts from private tuition to community classes, corporate, drug rehabilitation, prisons and special needs of individuals.

Lewanna’s daily personal practises reflect her vast life experiences including a 3 month Silent Purification retreat in New Zealand. Her friendly disposition will help you embody the practises to enhance and promote optimal wellbeing.

Lewanna’s vision is to serve humanity to realise their limitless potential and access within true happiness & peace.

Where: The Tea House - 147 South Terrace, Fremantle

When: 5-week course on Wednesdays at 7pm (4 February, 11 February, 18 February, 25 February & 4 March)

Cost: $75 for 5 weeks

How to book: Contact Lewanna on 0407 448 335 or vitalyoga@gmail.com