An aromatherapy sauna session with Brigid feels less like an appointment and more like being gently guided into a space of deep rest and stillness.

From the moment you step inside, the warmth of the sauna begins to ease tension from the body, encouraging muscles to soften and the mind to slow. Carefully selected essential oils are infused into the experience, filling the space with natural aromas that support relaxation, balance, and wellbeing. Each scent is chosen for its unique therapeutic properties, creating an environment that nurtures both body and mind.

Throughout the session, Brigid may gently guide a moment of mindful breathing, helping you settle into the present moment and connect more deeply with yourself. At other times, she allows the quiet to speak for itself, creating space for reflection, restoration, and simple being.

As the heat works to promote circulation and encourage the body's natural detoxification processes, the aromatherapy subtly supports the nervous system, helping to calm stress, ease mental fatigue, and restore a sense of inner balance. The combination of warmth, scent, and mindful presence creates a deeply grounding experience that invites you to let go of the demands of everyday life.

By the end of your session, your skin feels refreshed and cleansed, your breath is deeper and steadier, and your mind noticeably quieter.
You leave feeling lighter, calmer, and more connected. A gentle reset for body, mind, and spirit.

When: Friday 3 July, 6pm & 7pm
Where: South Beach Sauna
Ticket Price: $50 per person